The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry

Orange Wellness Elixir


OrangeTST お元気ですか?(O-genki desu ka?) Vous allez bien? Dje si? Shnoo ahwalak? Wherever I travel, I like to think about linguistic nuances that reveal something about a culture, and sometimes even about human nature. While every place has its own version of “How are you?” and other common greetings, there are some places that add a distinct and interesting twist. In Japan, “O-genki desu ka?” asks not only how you are, but also whether you have good health, energy and spirit. The French likewise often eschew the open-ended “How are you?” for the more to-the-point “Are you well?” In Bosnian, you might hear the informal greeting of “Dje si?” or “Dje si ba?” meaning “Where are you/Where have you been?” And the Tunisian casual greeting, “Shnoo awhalak?” encompasses a wide-ranging concern about your well-being, asking “What are your emotional/physical/mental/spiritual conditions?” To me, all these variations of standard greetings reflect human nature’s desire to connect with and show concern for those we meet.

When you think about it, every interaction is an opportunity to express a little bit of compassion & concern, regardless of how small the act might seem at the time, no matter how well or how little you might know the person. I think that on balance, as crazy as our world gets sometimes, we human beings have good will and wish our fellow humans well, and it doesn’t require much effort to do so. When we’re at our worst, perhaps we forget how simple and essential it is to connect with people and inquire about their well-being, extend a simple act of kindness, send them on their way a little happier. At our best, when we are able to take time to wish even strangers well with a heart-felt greeting, imagine what wonders we can do for our near and dear with just a little effort.

This Orange Wellness Elixir is similarly simple, effortless, and can do a world of good for your well-being if you’re not feeling at your best and strongest. It contains a powerful duo of spices for your health: ginger soothes and comforts, while turmeric boosts immunity, protects against disease and inflammation, and alleviates pain. Orange and carrot juices, in addition to providing bright, soul-lifting color, also contain essential vitamins, nutrients and antioxidants. If you are sensitive to acids, this is not the drink for you, but you could make a different sort of ginger-turmeric wellness elixir by swapping out the juices for a soothing herbal tea or coconut milk. Otherwise, brighten your day with this vibrant orange elixir. Here’s my little recipe for you, my simple way of wishing you wellness, energy, health, a happy day, a good life. Come, sit, enjoy the here & now of this moment, and be well.


Orange Wellness Elixir

  • Servings: 2
  • Difficulty: easy
  • Print

  • 1 cup fresh orange juice
  • 1/2 cup carrot juice
  • 1-inch piece of fresh ginger, peeled and grated on a microplane
  • 1 teaspoon ground turmeric
  • (optional) 4 ice cubes to blend, plus more for serving in glasses, if desired


Combine the juices, grated ginger, ground turmeric, and 4 ice cubes (if using) in a blender and blitz for a couple minutes until well-blended. Pour into two glasses and enjoy.

Author: Laura Haugen

Writer, Traveler, Foodie

18 thoughts on “Orange Wellness Elixir

  1. This looks so refreshing…and nutrient rich! I think I will make this tomorrow. Thanks!

  2. I am definitely trying this!! Thank you!! 🙂

  3. I’ve just made this now. It beat a late afternoon sugar and coffee craving. Thank you!

  4. – In Farsi, we say, “Hal’e shoma chetoreh?” (hal/present, shoma/you, chetoreh/how is it). How is your present? Meaning, exactly how you explained about the Tunisian… encompasses a wide-ranging concern about your well-being, asking “What are your emotional/physical/mental/spiritual conditions?”
    – What a refreshing elixir and super healthy! My sister made plain carrot juice for her family every day, for decades! If she had only known about this recipe. 🙂

    • I love that, “How is your present?” I think Farsi and Arabic must have a lot of linguistic gems like that, the phrases that hold so much meaning and cultural significance. I’m glad you like the elixir, it’s so simple but full of good stuff. I think plain carrot juice is super healthy too, good for blood sugar balance. The added orange juice and spices here give the drink a sweetness and a kick too 🙂

  5. Such a refreshing drink. Must must have to try this soon. Perfect for summer.

  6. I feel health benefits just reading this, love it. I love the combination of ingredients.

    • 🙂 Thanks, Suzanne! Funny how sometimes just taking a moment to do something simple for your health — even a moment of reflecting on it — can make us feel better. Hope you have a wonderful day!

  7. Such a pretty color and so nutritious! I love blender juices!

  8. I love all the healthy ingredients in this–it sounds so good!

  9. Fantastic, hearty drink, and beautiful message, Laura.

  10. Pingback: The colour orange: a smoothie | Mermaid's tresses

  11. Pingback: A ginger cake with zing | Mermaid's tresses

  12. Pingback: Thirsty Thursdays: Fresh Cherry Champagne Mojito | Just Putzing Around the Kitchen

I'd love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s