The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Beet, Carrot & Goat Cheese Stack with Chive-Pistachio Pesto

BeetStackTSTI believe there’s some wisdom in the mantra, “Eat Your Colors,” and this little stack of goodness embraces it. Just the sight of these colorful layers of earthy red beet, crisp grated carrot, soft melt-in-your-mouth goat cheese and a drizzle of chive-pistachio pesto energizes me. As an appetizer, lunch, or side dish, this is one mighty tower of wholesome goodness. Have you filled your plate with colors today? Continue reading


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Vegetarian Sushi, Maki-Style

SushiTST2While living in Japan, I grew to love sushi, not only for its fresh flavors but also for the playful variety of colors and textures. When I saw Emma Galloway’s vegetarian sushi tutorial on Food52 last week, I decided to get creative and come up with my own variations. Like Emma, I love avocado + sesame seeds + mayo, so I made that one, then looked to other colors and flavors for inspiration. Beets, asparagus, cucumber, carrot, sprouts and baby lettuces also made great sushi fillings, I discovered. Then I wanted to mimic the texture of that orange roe (fish eggs) you often see atop sushi, so I made little carrot juice bubbles, thickening them with some cornstarch and piping out little spheres and letting them gel in the fridge. It was fun getting playful, creating a feast for both the palate and the eyes. Continue reading


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Secret Ingredient Tomato Soup

IMG_6295I remember a bowl of tomato soup I had once, in a little square called San Barnaba off the beaten path in Venice. I was cold, tired, and my life had just shattered. I suppose there is no better place to be heartbroken than in Venice. Every meal I had there, every bowlful of goodness, restored me just a little bit. The soup I had that day was served with a hunk of toasted crusty bread in the middle, soaking in the flavorful tomatoes and covered in a blanket of shaved parmesan cheese. By the time I got to the bottom of the bowl, the last morsels of bread had softened and thickened the soup like a rustic tomato-bread soup. Continue reading


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Marinated Roasted Beet & Goat Cheese Salad with Dill

IMG_5185Let’s talk about beets. Those sweet, earthy, garnet-red root vegetables are among the best things you can put in your grocery cart to enhance your health and fight disease, according to Jo Robinson, author of Eating on the Wild Side. A good source of fiber, folate, and potassium, beets are also remarkably high in antioxidants. Continue reading