The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Kohlrabi, Apple & Mâche Salad with Poppyseed Dressing

KohlrabiTSTI decided it was time to try one of these funny-looking vegetables I keep passing by at the grocery store — the kohlrabi. High in Vitamin C and containing heart-healthy nutrients and antioxidant properties, kohlrabi seems to be gaining in popularity and attention; Time Magazine called it the next superfood. Some studies show it might even have protective benefits against certain kinds of cancer (Source: Livestrong/University of Maryland Medical Center). Kohlrabi’s flavor is somewhere between cabbage and broccoli stems, and it has a nice crunch to it when eaten raw. In terms of its appearance, I think it’s kind of an eerie, other-worldly thing:

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Parmesan & Poppy Seed Crisps

ParmesanPoppyCrisps1Sometimes it seems our preschooler has an insatiable appetite, and now that she can reach the handles to the cupboards, it’s getting harder for us to keep quick but healthful snacks in those little hands. With just two ingredients, these crisps can be whipped up in 10 minutes, and little ones can help prepare them. My little one enjoyed mixing the grated parmesan and poppy seeds, then holding the paper-cup ring in place while I sprinkled the mixture onto the parchment paper. This snack certainly beats salty or sugary processed ones and is simple and fun to make!

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