The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


Morning Sunshine Parfait & Smoothies

MorningSunshineBrighten your winter mornings with fresh, colorful, and vibrant breakfasts. With energy boosts from muesli and chia seeds, these will power you through until lunchtime. Morning, Sunshine!

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Summer Fruit & Herb Smoothies

IMG_4326I’ve been thinking lately about fruits and herbs, and their compatibility, after reading the intro to The Flavor Bible. The book describes how scientists can now analyze the cell structure of foods and determine whether they pair well together. It turns out that popular pairings like tomato and basil, or lamb and rosemary, have similar cell structures. Funny how science just confirms what the human palette intuited. Continue reading