The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Refresh: Watermelon, Blackberry & Lime Sparklers

RefreshTST3What’s not to love about a refreshing drink that’s bubbly, fruity, deep red and zesty? I love these sparklers for their flavor, but the health benefits give them even more appeal. With watermelon, blackberries, lime and mint, you’re getting antioxidant and anti-inflammatory benefits that support a healthy cardiovascular and digestive system, plus loads of nutrients, including Vitamins A and C. Continue reading


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Citrus & Mint Hibiscus Iced Tea

IMG_4678I was lucky enough to spend a rainy afternoon in good company sampling teas from all over the world at Steven Smith Teamaker in Portland, Oregon, a couple years ago. I came away with a clear favorite — Big Hibiscus — for its ruby red color, its slight tartness, its unexpected splash of fruity flavor, and the way it made me feel at peace while I sipped it. Continue reading