The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Orange Wellness Elixir

OrangeTST お元気ですか?(O-genki desu ka?) Vous allez bien? Dje si? Shnoo ahwalak? Wherever I travel, I like to think about linguistic nuances that reveal something about a culture, and sometimes even about human nature. While every place has its own version of “How are you?” and other common greetings, there are some places that add a distinct and interesting twist. In Japan, “O-genki desu ka?” asks not only how you are, but also whether you have good health, energy and spirit. The French likewise often eschew the open-ended “How are you?” for the more to-the-point “Are you well?” Continue reading

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Refresh: Watermelon, Blackberry & Lime Sparklers

RefreshTST3What’s not to love about a refreshing drink that’s bubbly, fruity, deep red and zesty? I love these sparklers for their flavor, but the health benefits give them even more appeal. With watermelon, blackberries, lime and mint, you’re getting antioxidant and anti-inflammatory benefits that support a healthy cardiovascular and digestive system, plus loads of nutrients, including Vitamins A and C. Continue reading


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Thai Coconut & Lemongrass Chicken Soup with Fresh Herbs

IMG_4982In fall, my dutch oven resumes its nearly constant place on my stove to cook up roasts and stews and other foods that warm and comfort us through the cold weather. On a chilly, drizzly autumn evening, I can’t think of a more comforting one-pot meal than Thai-style soup, Continue reading