The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Meatball Sliders with Basil Marinara

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Just a little something for the weekend — these meatball sliders can be prepared ahead of time on the stovetop and could feed a crowd while you fire up the grill and get sides and salads ready. The meatballs are super soft and moist on the inside so they’re easy to scrunch down in a sandwich roll. I like them smothered in marinara sauce and garnished with mozzarella and extra fresh basil leaves.  I hope the crowd at Fiesta Friday enjoys them. Happy weekend, everyone!

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Mediterranean Eggplant, Spinach & Ricotta Rolls

EggplantTSTThis dish is our new favorite for a Meatless Monday, because for relatively little effort, we can have a rich, wholesome, flavorful meal that doesn’t leave us missing meat. And by “us” I mean my husband. My dear carnivore loves his steaks and this kind of meal, and rarely does he feel satisfied without a little meat. Except with this dish. I think it’s because of the rich texture of the eggplant. I love it because of all the flavors reminiscent of the Mediterranean, with fresh and dried herb seasonings, and creamy ricotta and spinach that oozes out of these little eggplant rolls. The tomato sauce is simple and rustic, and the whole meal comes together in about 40 minutes. We’ll be making this again for a meatless meal any day of the week!

For more eggplant ideas, check out Nancy’s delicious Eggplant Stacks at Feasting with Friends, as well as Johnny’s delectable Eggplant Slices in Spiced Batter at Kitschnflavours and Elaine’s lovely Baba Ganoush at Foodbod. I know I’ve probably left out other great eggplant recipes I’ve seen lately – please feel free to add your favorite eggplant links in the comments. Enjoy!

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Thai Coconut & Lemongrass Chicken Soup with Fresh Herbs

IMG_4982In fall, my dutch oven resumes its nearly constant place on my stove to cook up roasts and stews and other foods that warm and comfort us through the cold weather. On a chilly, drizzly autumn evening, I can’t think of a more comforting one-pot meal than Thai-style soup, Continue reading


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Where I Am Now; Tagliatelle with Homemade Garden Pesto

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Where I am now, I have a teeny, tiny, little garden I’ve tended all summer long. For me, this is a big accomplishment. For the first summer in seven years, I am not moving across continents and oceans, and I can actually set down roots, literally. Continue reading


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Summer Lentils with Fennel, Lemon & Basil

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Lentils may make the best hearty soup for a winter’s day, but it’s also pretty easy to give lentils a summer makeover that’s refreshing and flavorful, perfect for a warm August evening. To me, fennel brings out a vibrant taste in the lentils, and a lemon spritz and fresh basil give them another zing of flavor. Continue reading


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Summer Fruit & Herb Smoothies

IMG_4326I’ve been thinking lately about fruits and herbs, and their compatibility, after reading the intro to The Flavor Bible. The book describes how scientists can now analyze the cell structure of foods and determine whether they pair well together. It turns out that popular pairings like tomato and basil, or lamb and rosemary, have similar cell structures. Funny how science just confirms what the human palette intuited. Continue reading


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Tuscan Cherry Tomato Bruschetta

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If you’ve ever been to Tuscany, you know that the sunlight is different there. It splashes amber rays across the hills and cypress trees, tingles on your skin like warm honey, soaks the edges of your vision in a fuzzy golden hue. It’s as if the sky is determined to set Tuscany’s beauty aglow, drenching it in pure, 100 percent, unfiltered sunshine.

I love reliving that Tuscan sunshine in my own kitchen using the best sun-ripened tomatoes I can find, especially at the height of summer. Continue reading