The Seasoned Traveler

Recipes and remedies using herbs, spices, and other natural ingredients from the world's pantry


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Beet, Carrot & Goat Cheese Stack with Chive-Pistachio Pesto

BeetStackTSTI believe there’s some wisdom in the mantra, “Eat Your Colors,” and this little stack of goodness embraces it. Just the sight of these colorful layers of earthy red beet, crisp grated carrot, soft melt-in-your-mouth goat cheese and a drizzle of chive-pistachio pesto energizes me. As an appetizer, lunch, or side dish, this is one mighty tower of wholesome goodness. Have you filled your plate with colors today? Continue reading

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Creamy Fresh Spinach & Artichoke Dip

IMG_6991Football fans, I barely know who’s playing tomorrow, but I do know that this Spinach-Artichoke Dip is a Super Bowl of creamy goodness. It’s a lightened version, with fresh baby spinach and peppery arugula, marinated artichoke hearts, Greek yogurt, a dollop of creamy goat cheese, and an herbaceous bunch of parsley, chives and oregano. And it’s all done on the stovetop in a mere 15 minutes, so you won’t miss any plays. Serve warm with lightly toasted bread or pita chips. Happy Game Day!

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Marinated Roasted Beet & Goat Cheese Salad with Dill

IMG_5185Let’s talk about beets. Those sweet, earthy, garnet-red root vegetables are among the best things you can put in your grocery cart to enhance your health and fight disease, according to Jo Robinson, author of Eating on the Wild Side. A good source of fiber, folate, and potassium, beets are also remarkably high in antioxidants. Continue reading